99pushups

Last Wednesday (?) I did 42 pushups.  Not as much progress as I had hoped.

I did six sets of incline machine bench press, with various weights, maxing at 7-15 reps each, on Thursday, followed by 20 pushups 15 min later.

Today is Saturday, trying week 5 day 1 column two.


28, rest 60

25 (not 35) rest 60

17 (not 25) rest 60

15 (not 22) rest 60

11 (not 35) rest 60

14 rest 60

13 rest 60

7
total 130

I felt very heavy in my arms.  Maybe it's because of the heavier bench presses, and I might need to recover longer.  I suppose Monday will show what has happened.